Change Your Beliefs: Transform Your Life
Cheryl Esposito welcomes Morty Lefkoe, President & Founder of The Lefkoe Institute, & author of Re-create Your Life: Transforming Yourself and Your World. Twenty-five years ago Morty discovered a way to help people make permanent changes in their emotions and behavior. He created a series of psychological processes (The Lefkoe Method) resulting in profound personal & organizational change, quickly & permanently. Different from most forms of psychotherapy, its principles can be applied to parenting, health, business, & social change. Morty discovered that beliefs created when we were children were at the core of problems such as procrastination, fear of public speaking, depression, eating disorders, etc. The Lefkoe Method guides us to discover the meaning you attributed to specific experiences in your life, and how that often becomes a self-limiting belief – shaping behaviors and emotions.