Change your Mind to Change Your Brain


Rick Hanson

Cheryl Esposito welcomes Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time.

Friday October 10, 2014 10:00 am Pacific Time

An interpretation of the word “buddha” is one who knows how to be truly happy and effective. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you can shape your own brain for greater happiness, love, and wisdom. 
Simple actions inside your mind can light up neural networks of deep well-being and resilience. Who knew it could be that easy?

Join Cheryl Esposito and Rick Hanson to learn how One Simple Practice at a Time can change your mind to change your brain.

Missed the Show at 10am?

Listen to the rebroadcast at 10pm PST Pacific (1am Eastern)
Past Episodes are available On Demand and Podcast Ready.


Share This Show!